We often talk about “connecting with God” or “experiencing Christ.” However, we seem to only talk about it. How do we actually do it? How do we move from God as subject of discussion to God as a relationship or experience?
One way many over the centuries have practiced the presence of God through meditation. It is the practice of being quiet and stilling the mind. In the Christian tradition meditation has often been called contemplative prayer, centering prayer or the “prayer of the heart.” Meditation differs from what we commonly think of as prayer in that instead of talking, we are listening.
Briefly, here is how many practice meditation. A period of time is chosen. 15-20 minutes is a good amount of time to start with, and a timer of some sort can be used to mark the time. Find a comfortable position in which to sit and close your eyes or “soft focus” on a spot in the room. Focus on your breathing, following your inhalations and exhalations. You may notice that all sorts of thought will fly into your consciousness as you try to be still and clear your mind of thoughts. Simply observe them and set them aside. One aid to quieting the mind is to choose a “sacred word” on which to focus. When you notice thoughts or feelings entering your consciousness, gently return to your sacred word.
This is only a brief introduction of one way to meditate. You can find more information at the websites of Contemplative Outreach (they have a great little pamphlet on contemplative prayer), and The World Community of Christian Meditation.
What has your experience of meditation been? What practices do you have? What questions do you have about meditation? Join the conversation by leaving a comment below.
